The regular training session is offered at your place, your building’s gym, or in a park. It is $100/session when clients are within walking distance of Astoria (NY) or $120/session for Manhattan and other borrows. The online training is $90/session. All sessions are done with prepaid packages of at least 20 sessions. Share your session with a friend or more friends and pay less. All sessions last 1 hour.
EXCLUSIVE TRAINING OPTIONS
1. My renowned for their safety and results training sessions for a full-body workout.
2. Enjoy the great benefits of stretching once a week or once o month with a 1-hour session full of stretching for the whole body. Relax, improve your flexibility, prevent injuries, speed up rehabilitation, and delay the aging of your muscles. Seniors & the elderly also benefit immensely from stretching tailored to their needs.
3. Your workout “Physical.” Let me go through the workout you love doing and tell you about hidden risks or which exercises you should replace with safer ones. Many people perform risky exercises as they watch videos online or find information from sources that are not always reliable. Keep working out on your own but make sure all you do is safe and you do it right. My Physical Education Bachelor’s, Personal training studies, and over 25 years of experience ensure you are in good hands!
4. Let me design the ideal 15-minute or 60-minute workout tailored to your age, gender, injuries, etc. that you can keep for years without having the need for regular personal training. Simply have a new session when you ever feel you want a change. Be fit with only 15 minutes or more per day! I show you all the details in one only session that lasts more than an hour.
