A Creative Mind!

My journey in life began on September 10, 1972, on the beautiful island of Chios in Greece. The second boy of a traditional Greek family, I was raised with the best values a kid could have for a successful life. From my early years, I enjoyed sports and realized that the Exercise & Health field was my passion.

I am a Physical Education teacher and Personal Trainer with work experience in Thessaloniki, Chios, and New York. In Chios, I worked for ten years at the Sporting Fitness Center, a gym that started as a family business. My love for more knowledge led me to New York to seize the wonderful world of opportunities that this unique metropolis offers. I worked there for 14 years.

The knowledge and experience from all the years in the Exercise and Health field made me a healthier and better person. Countless study hours have paid off, teaching me to appreciate health and life. I have started offering everyone that knowledge, combined with precious secrets and values.

On this website, in addition to information about how I work as a personal trainer, you will discover projects that will improve your life. Those will be related to Exercise, Nutrition, and other categories of Health, but also valuable topics of encyclopedic knowledge. Embrace a world of wonders, light, and truths.