Lists with nutritional facts of foods that help everyone make healthier and smarter choices regarding diet. New lists are added regularly. Stay tuned by subscribing to the monthly newsletter with all the latest content. We are what we eat, and knowing our food value makes a difference in how we live.

Carbs per 100g

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Rice noodles dry
83.2g

Brown Rice Cakes
81.5g

Raisins
79.3g

Pasta Gluten-Free Corn Dry
79.3g

Rice Brown Long-Grain Raw
76.3g

Millet
72.8g

Buckwheat
71.5g

Quinoa
68.9g

Amaranth
66.1g

Large Lima beans
63.3g

Black beans
62.3g

Red kidney beans
61.2g

Split peas
60.3g

Black-eyed peas
60g

Chestnuts
53g

Chia seeds
42.1g

Cashew nuts
30.1g

Garbanzo beans
29.9g

Flax seeds
28.8g

White rice
27.9g

Pistachio nuts
27.9g

Yam
27.8g

Navy Beans
26.1g

Brown Rice
25.6g

Sweet potatoes
23.2g

Bananas
22.8g

Potatoes
21g

Lentils
20.1g

Almonds
19.7g

Figs
19.1g

Corn
19g

Sunflower seeds (hulled)
18.7g

Grapes
18.1g

Pumpkin seeds
17.8g

Mangos
17g

Hazelnuts
16.7

Peanuts
16.1g

Green peas
14.4g

Apple
13.8g

Walnuts
13.7g

Pineapple
12.6g

Oatmeal
12g

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More foods will be added soon…
Last Edited: February 21th, 2024