Tons of money is spent daily on miraculous products that promise to keep us young forever, products that aim solely at our skin. They are useful. They have their place in our lives, but they address the problem externally rather than internally. They may make skin look a little better, but it shines better when it shines from within. It is like we have a state-of-the-art refrigerator with spoiled food inside. Is it that useful? Humans… How foolish we are. We spend a fortune on cosmetics to look more beautiful and prevent aging. We sometimes prefer to have no food to eat or eat poor-quality food to have money for cosmetics! Don’t we understand that beauty and good health come first from the inside? Don’t we realize that all those products just mask our poor diet and lack of exercise? Exercise, adequate sleep, and a healthy diet are the most powerful weapons against aging.

Tons of money is spent daily on high-quality products that promise to keep our cars “young” forever. We use the best motor oils for our vehicles and often spend a fortune on the best service ever. Humans…How foolish we are. We love our cars more than ourselves. We give them our best, but we give our bodies junk food every day.

Multiple factors affect our good health, some of which we cannot control that much, such as environmental pollution, radiation, and many more. So we should pay attention to those factors we can handle better, like food, smoking, alcohol, etc.

Remember, we are fools when we don’t do so. Then, no complaints… Let’s not complain when health problems come to our door.  As long as we have no time to cook and only consume junk and processed food, a heart attack is a matter of time… As long as we don’t care about what we eat, when health issues say hi, let’s welcome them with open arms, hug them and… enjoy them! It is that simple.

Published: November 27th, 2023 | Last Edited: November 27th, 2023 | HEALTH | All Posts |


More Posts from HEALTH

Supplements & traps

Have you ever wondered why almost every personal trainer and exerciser always has a protein supplement in their gym bag, locker, or kitchen counter? Have you ever wondered if [...]

Do you trust science?

Should we trust science as long as its knowledge is based on valid and reliable research? The quick answer is yes and no. It is not wise to lean [...]

Who do we learn from?

When we want to get fit, we usually get to a gym and exercise. We think we know… Many times we prefer to do some exercises at home. But [...]

My biggest shock in NY!

I choose organic and avoid meat, dairy, junk, and processed food. New York City. A small dot on the map. A dot representing the whole world… as though the [...]

Yoga: benefits & risks

In the last decades, yoga and many martial arts from the East have become extremely popular in the western world. People love them, but often they get obsessed with [...]

Delayed love

When I started exercising in a gym many years ago, I fell into the trap that almost all exercisers fall into. So, I began trying some protein shakes. I [...]

Santa, where are you?

SANTA: … I always bring gifts to the adults, too; they just don't see them with their physical eyes… But this year, I will fulfill three wishes for all [...]

Yes, I do!

"I am thinner. I have burnt body fat and look more handsome. I have reduced the risk of having chronic diseases associated with obesity, such as heart problems, stroke, [...]

“An apple a day…”

I am not that happy about that... Even though the evidence of significant amounts of pesticides in certain produce is indisputable, we still consume them in large quantities. Given [...]

Do not complain!

Tons of money is spent daily on miraculous products that promise to keep us young forever, products that aim solely at our skin. They are useful. They have their [...]

Too many…

Indeed, they are too many… Watch 250 movies at your favorite theater, enjoy 500 dinner dishes at select restaurants, go on 20 unforgettable vacations to beloved destinations, read 130 [...]

Oh, those labels!

Oh, those food labels...! Do you not check them out before buying a product? Today that is inexcusable! So then, please do not complain about health issues that come [...]