Exercise at least 2-3 times per week. Your workout should always consist of the major 3 components of fitness, which are Strength, Cardiorespiratory, and Stretching training, and optionally balance, speed, and coordination training.
Consistency is the most critical factor that helps you be fit and healthy for years. Even if you do the best exercises, use the best training systems, have the most knowledgeable trainer, eat perfect meals, etc., you will never achieve good fitness if you exercise for some periods only once a week, then not at all, later every day… Those who do not stick to specific workouts per week do not attain results, and they also get injured more often.
There is no need for each workout to last long and be exhausting. Exercise should always be pleasant. That is the secret of making it a way of life. In 1 hour, you can have a perfect workout that includes right, effective, and smart exercises. When it comes to Exercise, the quality matters and not the quantity.
Do not trust everything you read about Exercise, even if it is found in seemingly great magazines or online sources. Today, everyone claims to know everything and can help you be your healthiest self. Be extremely cautious, and do not play with your precious health. Read carefully the articles we post on this Project’s pages, and be smart and wise when it comes to Exercise & your Health in general.
Always start your workouts with 10-15 minutes warm-up & finish with 10-15 minutes cool-down. Avoid working out in a hurry to reduce stress and injuries.
There is no excuse for not exercising. Today, there are so many different ways of improving your fitness that the common excuse that you don’t like this or the other type of Exercise does not stand up. There is always a type of Exercise that is a good fit for everyone. Find the one that works for you, and start making steps toward being fit.
Exercise is medicine. There is no better way along with Diet to keep you healthy. Learn the secrets of Exercise, and you will never stop working out. It is the best prevention against most diseases that ail people today.
Published: November 28th, 2023 | Last Edited: November 28th, 2023 | HEALTH – The Basics | All Posts |
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